Herbs For Your Vision - 7 Natural Herbs to Improve Your Eye Health

Being able to see from a distance and closer without straining your eyes I know would be very beneficial to you making things a lot more easier. That is why it is great to know that there are some natural herbs that can help you out to improve your eyesight. Here are 7 of the best herbs to better your eye health.

1. Bilberry - It is pretty much not well know, but it is a powerful antioxidant that helps to protect the retina of your eyes and improves the distance and clarity of your vision.

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2. Passionflower - If you have problems with your eyes when you look at something that is really close to you, or when you are reading something that is in dim light which strains your eyes can be help a lot by taking passionflower. It relax the blood vessels in your eyes helping you to see better.

3. Ginkgo Biloba - Taking this helps by increasing the blood flow to your eyes and can be very helpful for those who are suffering with macular degeneration.

4. Mahonia Grape Extract - If you are having problems with your eyes caused by the sun, this herb will help by strengthening the retina and helping to improve your overall eye health.

5. Golden seal - If you are having problems with inflammation and irritation of your eyes that you can help to reduce the pain by taking this herb.

6. Bilwa - This herb is used to treat eye pain conditions such as conjuctivitis and sties.

7. Aspalathus - this herb has many antioxidants that boost the overall health of your eyes.

Herbs For Your Vision - 7 Natural Herbs to Improve Your Eye Health

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Does Masturbation Improve Prostate Health?

Masturbation has been long associated with numerous myths and it is often a taboo subject in many parts of the world. It is as if humans are meant to derive pleasure from others and not on their own!

The world of sex has undergone paradigm shifts and masturbation is today viewed as a channel for stress relief, a tool for sexual stimulation and an outlet for a better prostate health. There is a definite risk of sexually transmitted diseases and infections during sexual intercourse and masturbation is free from these dangerous consequences of sexual intercourse.

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Hitherto masturbation was wrongly associated with an enlarged prostate. Research has shown a positive correlation between increased frequency of ejaculations (whether through intercourse, nocturnal emissions or masturbation) and good prostate health. The prostate contributes to a major share of the volume of the semen. Animal studies have shown that carcinogens found in cigarette smoke and environmental toxins concentrate in the prostatic fluid and the more often one flushes out the prostate gland, seminal vesicles and the ejaculatory ducts the less are the chances of cancer of the prostate.

Men beyond the age of forty are prone to prostate illnesses. Prostate enlargement whether benign or malignant can cause undue suffering. Benign enlargements need lifelong therapy and frequent monitoring. Cancer of the prostate is far more deadly and one has to undergo surgery, chemotherapy and radiotherapy to minimize the spread of the disease. Substantial benefits can be derived from preventive measures like herbs for prostate enlargement and a diet that includes foods rich in lycopene, selenium and Vitamin E, but they are not a cure in their own right.

How does masturbation actually help prevent enlargement of the prostate? One can only hypothesize the situation. During an orgasm (either by way of intercourse or masturbation) the thin sheet of muscle that encircles the gland contract vigorously leading to shrinking of the gland. Some of the prostate medicines work in a similar way of contracting the thin sheet of muscles around the prostate. Thus orgasms or prostate medications serve the same purpose - to contract the muscles and shrink the gland. Regular masturbation keeps the tone of these muscles in good state and also keeps the size of the prostate gland under check.

So go ahead, please yourself! Preventing prostate cancer and prostate enlargements can be a truly pleasurable experience!

Does Masturbation Improve Prostate Health?

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