Showing posts with label Yourself. Show all posts
Showing posts with label Yourself. Show all posts

Sunday, November 20, 2011

Questions to Ask Yourself Before Buying Health Insurance

When buying health insurance, you should first consider several important factors. Know more about such considerations.

Everybody Needs Health Coverage

Health Check

This is a common knowledge. You could be in the pink of your health today, but you are not certain how your health could be tomorrow. Your resistance to illnesses might be strong but that could be no assurance that you would not encounter any accident. You may fall off your ladder at home or you might figure into a serious car accident tomorrow. Whatever happens, it is better if you are sure you have the right healthcare plan to keep you covered no matter what happens. If you do not like to go on a medical bankruptcy, you must start finding and buying health insurance plans that are appropriate for you.

Do Your Homework First

When buying health insurance, it is logically better if you would do your homework first. That means you should not immediately grab the first product that you encounter. You should be reminded that some health coverage plans are inferior compared to others. Strive to find and buy only the best, with the most comprehensive and most reasonable coverage. Here are three top questions you should ask yourself before buying health insurance. These are according to health insurance experts.

First Question

First, ask yourself, 'Do I prefer to keep my personal doctor?' For sure, you are at ease with a personal physician. Unfortunately, your current doctor might not be included in the network of doctors that are accredited by your healthcare plan. In this case, you should consider getting either an HMO or a PPO. When you decide to take an HMO, you should agree to consult only within the insurer's network of doctors if you want to stay covered of your policy. For its part, if you want to visit your personal doctor or any doctor for that matter without getting out of your policy coverage, a PPO plan would definitely be the right product for you.

Second Question

Second question to ask is, 'What is the current and anticipated coverage or need of my household?' If you were getting health coverage, whether individual or group, you would have your spouse and children also covered by the policy. In this regard, you should consider the type of health and medical services that you as well as your family needs on a regular basis. For instance, if one of your children has asthma, your plan must enable you to have your child see any asthma specialist.

Third Question

Lastly, ask yourself, 'How much would I spend for premiums and out-of-pocket expenses?' The HMO is a cost-effective policy if you want comprehensive health coverage without any out-of-pocket expense. As mentioned, if you want to consult with doctors who are out of coverage network of a plan, buying health insurance under the PPO is for you. Be prepared to shoulder out-of-pocket expenses like doctor's fees and laboratory charges.

Questions to Ask Yourself Before Buying Health Insurance

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Wednesday, November 9, 2011

Penis Self Examination - Check Yourself For Common Penile Health Problems

It is recommended that you carry out a penis and genital self-examination at least once a month to eliminate the possibility of sexually transmitted diseases and other potentially life changing illnesses, such as cancer.

When performing a penis test and genital self-examination you should focus on your inner thighs, penis and testicles. The easiest way to carry out this self-examination is in front of a mirror, and immediately after you have a shower or bath, as your skin is more relaxed and the warmth will enhance any skin discolorations.

Health Check

In order to carry out a penile test and self-examination of groin area simply follow these steps:

1. Inspecting the Skin - Firstly, inspect your penis, testicles and inner thighs by looking over each area in detail. Take your time and look for any skin abnormalities, such as dry or chaffed skin, sores, ulcers, or any other blemishes. If you notice anything that is unusual, make a note of the location and the type of skin condition, so that you can notify your health professional.

2. Groin Examination - Next, gently press around your groin area using your index and forefinger (first two fingers after your thumb). Take note of any pain that you may be feeling. Then use all of your fingers to gently feel for any lumps in the groin. This can be done by moving your fingers in a circular motion over the area. You are feeling for any lumps that are bigger than a grain of rice, and are hard to the touch. Bumps or swellings may indicate an infection.

3. Penis Self-examination - Once you have finished examining your groin move on to your penis. Do this by placing your thumb behind the shaft of your penis and your forefinger at the front. Make sure your hand is at the base and to the left of the penile shaft. Then apply gentle pressure and slowly move your hand up the shaft of your penis. When you reach the top slide your hand down the base and move it slightly to the right of your last hand action. Continue this process until you have completely tested the penile surface, noting any lumps or painful areas.

4. Testicle Self-examination - Next, examine your testicles. To do this take one testicle in both hands and gently place your thumbs on the top of the testicle. Then using slight pressure roll your hands down the testicle. Once complete, repeat the process for the second testicle, and make a note of any swelling or bumps. Of course, it is normal to have one testicle that is larger than the other, and for you to feel the epididymis, which is a sperm carrying tube that is located at the top and back of each testicle. This tube should feel soft and rope like, and fell slightly tender when touched.

If you find any irregularities during your penis or genital self-examination it is important that you seek medical advice as soon as possible, as time, in many cases, can make all the difference to your recovery time.

The best way to keep your penis in optimal health, especially if you lead an active sex life, including masturbation, is to have a regular care program in place.

Regular use of a penis specific vitamin crème maintains the appearance of your penis and allows your penis to function well. And continue with a routine of a penis test and genital self-examination, to check for any illness that may impair sexual function and overall health.

Penis Self Examination - Check Yourself For Common Penile Health Problems

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