Sunday, October 9, 2011

Health Benefits of Maple Syrup

When you have a sweet tooth yet are trying to look after your health, body, and mind remember to use maple syrup as an alternative sweetener. It contains much fewer calories and has a much higher concentration of key minerals for health than its natural counterpart, honey. Maple syrup has many great benefits but mainly because it is an excellent source of manganese and zinc.

Maple syrup is a thick, viscous liquid which is made from the sap of the sugar of the black or red maple tree. The production of maple syrup simply begins with piercing the tree to allow the sap to run out freely - this sap has a very low sugar content when first tapped and is flavour free. However with the boiling process it evaporates to produce the sweet syrup we all know and love.

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The manganese content in maple syrup is essential to the production of enzymes in your body which are all important in the bodies natural antioxidant defense and also for the production of energy. One tiny ounce of maple syrup can supply us with up to 22% of our daily amount of this mineral.

Another of the main health benefits of maple syrup is that it acts as a good sweetener if you are trying to look after your heart. The zinc content of maple syrup acts as an antioxidant to help prevent damage caused by cholesterol and other fats. The zinc and manganese content in maple syrup also helps build a healthy immune system as your immune cells depend on zinc to perform to perfection. This means that maple syrup can enable your body to heal better than it would without the extra minerals.

There are some other health benefits of maple syrup making it a very healthy food to add to your diet. It is a one hundred percent natural organic food - there is no way in which it can be altered unless adding ingredients to it. Although it is three times as sweet as cane sugar it has fewer calories!! The sugar content of the maple syrup is completely pure, it is not reduced, and it goes through no production or processing and therefore is cleaner and better for your body. As you can see, there are many health benefits of maple syrup making extremely sweet on your health as well as your diet!

Health Benefits of Maple Syrup

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