Wednesday, February 8, 2012

Food For Good Prostate condition

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome health makes excretion difficult and increases the risk of bladder infections and kidney damage.

However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.

Health Check

Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune theory and helps sustain prostate health in men.

Though fresh are all the time an excellent option, the lycopene in cooked tomatoes is truly absorbed more facilely by the body. It is also your ally in the battle against heart disease.

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to forestall many separate types of cancer, along with prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, along with the type from eucalyptus and tea tree flowers.

It is vital to remember to get a wholesome equilibrium of foods to keep your prostate healthy, along with antioxidants, vitamin E from nuts and seeds, and drink abundance of clear fluids to help flush the bladder.

Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help avow a wholesome prostate.

Food For Good Prostate condition

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